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Tir Instinctif - Séance Type


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dans ton travail de paille , tu devrai travailler la respiration .

respiration ventrale . expiration lente pendant l'armement ,apnée à l 'ancrage ( le temp de bien aligné ta flèche ) expiration a la décoche , à l'ancrage continué le poussé tiré tu reste maître de ton arc . la main d'arc un peu plus relâché .

de la paille de la paille et encore de la paille

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